Posts Tagged with "fitness fatigue model"

How Not Training Can Help You Make Progress

Q:  I’ve noticed in my own training that rest seems to smash PB’s (Personal Bests) for me more than being in the weights room every other day, or that is how it seems. Let me give you an example. Three weeks ago I hit a PB on deadlift of 160kg (352lbs, ish) for 1 rep,… Read more