Posts Tagged with "Functional Movement Screen"

The Difference Between Good and Bad Stiffness

Get your mind out of the gutter, I’m talking about muscles here. Having “tight” or “stiff” muscles is often viewed as a bad thing. Not Jillian Michaels trying to teach a kettlebell swing bad, but bad nonetheless. And, truth be told, it can be. When someone presents with a (true) muscular length limitation there are… Read more

What I Learned Taking the FMS

This is what I looked like last Sunday after spending three days and 20 course hours taking the Functional Movement Screen (FMS) I & II modules. That’s my face melting. It sounds (and looks) like a bad thing, but I assure you it’s the exact opposite. Sitting through 20 hours of anything can be daunting. Sitting… Read more