Posts Tagged with "Goblet Split Squat w/ Coil"

2019 Best Exercises You Should Be Doing

More appropriately this should be titled 2019 Best Exercises (I Stole From Other Coaches) You Should Be Doing. Nevertheless, I shared a bevy of (new to me) exercises in 2019 that garnered some interest on social media. Here are the ones that received the most traction. Be sure to click the links so you can… Read more

Exercises You Should Be Doing: Goblet Split Squat with Coil

It’s been a minute since I’ve shared an Exercise You Should Be Doing. Anyone who’s familiar with this series or has kept tabs on the types of exercises/movements I gravitate towards will dig this one. Which is to say: It’s not flashy, it’s not sexy, and it doesn’t take a PhD to set up or… Read more