It’s been a busy week in both my professional and personal life. We’re seemingly bursting at the seams at the facility getting everyone ready for the upcoming baseball season. Many of the college guys who are home on their breaks will be heading back to school starting next week though, so it should slow down a bit and allow us an opportunity to come up for air.
Likewise, in a few short weeks, many of our pro-baseball guys will be making their way south (or west) for Spring Training. It’s hard to believe that it’s only like four weeks away, but there’s still plenty of intense work and sweat to be had.
What’s more, many of our high school and general population clients are working equally as hard. Yesterday alone we had a few people set some deadlifting PRs – Congrats to Lisa V!
On a more personal level, I have some pretty cool things in the works:
1. In about a week or two, you should see some changes to the website. Now, I’m not going to go all Facebook on you and add some lame scrolling ticker that everyone hates – RELAX!! Rather, I’m just making some aesthetic changes to site while upgrading some of the social media, in addition to………..DRUM ROLL PLEASE…………….
…….implementing a newsletter!
EC, Smitty, Kevin Neeld, and pretty much everyone else I know has been busting my chops for eons for not having a newsletter in place, and I’ve finally decided to put my big-boy pants on and run with it.
2. It seems that my resolution to do more speaking engagements has caught fire. Currently, I have 3-4 events tentatively lined up, and more in the works. Sweet! I’ll keep you posted. Or, better yet, once it’s available, you can sign up for my newsletter (hint hint).
3. I’m going on vacation!!!!!! Lisa and I booked a flight for Florida in March, and it can’t come soon enough – I’m about as white as a Coldplay concert right now.
There are some other things going on as well: I started a creative non-fiction writing class earlier this week (Note to my editors: I can’t promise less grammatical errors), I pulled 500×4 last night AFTER eight hours of coaching, my cat is sitting on my lap as I type this post (such a cute kittie!!!), and I brushed my teeth like ten minutes ago. So there you go. You’re caught up.
On that note, here’s this week’s stuff to read:
Are You Making This Critical Corrective Exercise Mistake – Nick Tumminello
Coaches need to coach, and NOT get too caught up in this whole concept of “corrective exercise.” Too often, trainers and coaches get cute with their assessments and programming and fail to do the ONE thing that’s most important: cue and coach their clients!
I thought this was a fantastic video blog by Nick, and is something we try to instill on our interns at Cressey Performance on a routine basis.
Assessments are mandatory, no doubt. Corrective exercise – when indicated – IS important, obviously. But more importantly, having the ability to demonstrate, cue, and coach a client through any given exercise is kind of a big deal, and is a characteristic that’s often overlooked.
Keep it simple people……COACH!
The Recovery Day Workout – PJ Striet
You can’t be a rock star everyday. Sorry, it’s just the truth. This is never more evident than in the weight room. For a vast majority of trainees out there, many are under the impression that “more is better,” and that even if they feel like they’ve gotten run over by a mack truck of fail, they should still train through it.
This is dumb.
I’ve touched on this topic before in the past, but here, my good buddy PJ elaborates a little further and provides some killer circuits to boot. Check it out!
Why Do You Train Your Clients – Lee Boyce
WOW. Just wow. Amazing article by Lee which asks the question: do you educate your clients or just collect their money?
