Posts Tagged with "hamstring tightness"
The Difference Between Good and Bad Stiffness
Get your mind out of the gutter, I’m talking about muscles here…;o) The Difference Between Good & Bad Stiffness Having “tight” or “stiff” muscles is often viewed as a bad thing. Not losing a match of Squid Game bad, but bad nonetheless. When someone presents with a (true) muscular length limitation there are increased risks… Read more
Exercises You Should Be Doing: Core Engaged Active Straight Leg Raise
Many people are familiar with the active straight leg raise. For those who aren’t, it’s exactly as it sounds. You know how when you look at someone’s last name, it’s spelled weird, and in your head you’re all like “nope, not even going to try to pronounce that,” and then the person looks at you… Read more
Q & A: Fixing the “Tuck Under” When Squatting – Part I
NOTE (from August, 2014): I wrote this article back in March 2012. When I was an idiot. I still hope you read what I have to say below, because most of what I say still applies. However, I’ve changed my thought process significantly since I originally posted this article. For a more up-to-date, um, update…check… Read more