Posts Tagged with "how much weight to use"
Are the Weights You’re Using Heavy Enough? Too Heavy?
Today’s post is more or less an addendum or brief update to THIS article I wrote a few months ago answering the question “how much weight should I be using? For many lifters – rookies in particular – it’s a perplexing task to figure out what’s an appropriate load to be using on any given… Read more
“How Much Weight Should I Be Using?”
As a fitness professional part of the job description is the ability to answer questions. Specifically those questions posed by your athletes and clients. This makes sense given, outside of their primary care practitioner, you’re the person your clients are trusting with their health and well-being. Granted, you’re not curing cancer or writing prescriptions for irritable… Read more