Posts Tagged with "intermittent fasting"

Losing Fat and Building Muscle With a Simple Lifestyle Diet

Note from TG: Today’s guest post comes courtesy of Ohio based personal trainer, Collin Messer. Collin wrote an interesting guest post a few weeks ago HERE, and afterwards proposed a post on how to help people develop a simple lifestyle diet. I like simple. Simple works. Enjoy. As the saying goes, the best diet is… Read more

• February 18, 2015
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Basics: Get Some

As you might surmise, as a strength and conditioning coach (and personal trainer), I’m a huge fan of teaching people the basics.  Really, though, when you think about it, the basics are a great place to start when learning just about anything. A common theme is that you need to learn how to walk before… Read more

• April 11, 2012
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Fat Loss Forever

Back in the winter of 2009, having nothing better to do than pick the worst time of year to get lean (not many people see your six pack when it’s 15 degrees outside), I took it upon myself to do a little experiment which I appropriately called Tony Gets Sexified. I’m not going to go… Read more

• February 7, 2012
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Stuff to Read While You’re Pretending to Work: 1/26/12

If there was ever a feature on which topics were currently “trending” on all of the hundreds of thousands (if not millions) of health and fitness blogs out on the interwebz, I’m sure Intermittent Fasting would be right up there on that list. The topic, it seems, is like catnip lately. I’m not even going… Read more

• January 26, 2012
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