Posts Tagged with "Joe DeFranco"

Exercises You Should Be Doing: TRX Batwing

A few months ago Dan John wrote a blog post (or maybe even an article) on his “batwing” principle, which is a subtle exercise tweak one can make to standard rowing variations that aids in “waking-up” the rhomboids and the upper back musculature as a whole. It was a very simple idea – albeit brilliant,… Read more