Posts Tagged with "joint by joint approach to training"

Tony Takes a Yoga Class – Part I

“Is there anyone here who’s new or who’s never done yoga before?” the tall, lean, yoga instructor asked. Taking a glance around the room, with my girlfriend sitting directly to my right, and surrounded by a roomful of women, I reluctantly raised my hand.  Slowly.  I gave a nervous, meager chuckle and that’s how it… Read more