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Stuff to Read While You’re Pretending to Work: Getting Abs, Strength Tips, and Training Women

The past few days have been full of information on my end.  Cressey Performance has been playing host to the Cressey Performance Elite Baseball Mentorship for the past three days, and it’s been unbelievable the amount of knowledge bombs Eric Cressey, Eric Schoenberg, and Matt Blake have been sharing with the over 30 people who have travelled from all over the country – New England, New York, Texas, Seattle, to name a few – to attend.

Sunday was entirely lecture based where the crew discussed much of the lame status quo in the baseball community regarding its often archaic through process with regards to “arm care” and how to train baseball players in general.

In short:  the system is broken what with teams “accepting” that injury is just part of the process.  One stat that really jumped out at me was the fact that injuries in 2011 cost clubs $487 million – or about $16 million PER TEAM – in lost revenue.

Sadly, teams are more prone to spend exorbitant amounts of benjamins on facilities, equipment, and the like, yet skimp out when it comes to spending any amount of money on proper, up-to-date, and relavent rehab.  Or even more proactive, preventative measures for that matter.

Too, the crew spent a lot of time discussing common injuries (and their mechanisms) on Sunday.  One line that I absolutely LOVED was when Eric Schoenberg noted:

If you throw with JUST your arm, than do an “arm care” program!

Essentially, Eric noted that if you’re only working on a “shoulder/arm care” program, you’re missing the whole picture.  It’s a garbage term.

Take for example that anterior core drills can actually be considered an “arm care” program.  I  mean, if one lacks appropriate core stiffness to elevate their arms over their head (which is kind of important for a baseball player to do), and their lats are stiffer than a 2×4, what’s the likelihood their shoulder is going to flip them the middle finger at some point?

Some food for thought, no?

In addition, program design and strength training considerations were discussed.  Like how one would go about managing a strength training program for a pitcher who’s “lax” as opposed to one who’s “stiff.”

And, Matt Blake spent a fair amount of time breaking down pitching mechanics and what he often looks for when tweaking guys’ deliveries.

In short, after attending on Sunday (and Monday where assessment and corrective exercise was heavily discussed) I’m pretty sure if I was at a carnival and walked past one of those “fast pitch” thingamajigs, I’d sit 90MPH, easy.

Needless to say there was a crap ton (ie: a lot) of information shared, and I definitely have a few posts lined up in my head that I write up which I think many of you will enjoy and find beneficial (even if your goal isn’t to throw a 12-6 curveball and make a batter destroy the back of his pants).

Okay, with that out of the way, lets get to this week’s list of Stuff to Read While You’re Pretending to Work:

The Men’s Health Big Book: Getting Abs – Adam Bornstein

Since it’s now officially 2013, and many people are hightailing it to their respective local gyms in droves, I figured it was fitting to point people in the direction of a brand spankin new book that I, along with many of my fitness industry friends – Adam Bornstein, Mike Robertson, John Romaniello, James Smith, Chris Mohr, Nick Tumminello, and many others contributed to.

If you want abs, this is your ticket.

And even if you don’t want abs (or you already have them), this book is chock full of ideas and insights to help you get in the best shape possible.

Be the Man You Would Want Your Sister to Train With – Chad Landers

I thought this was a fantastic article dealing with some of the minor (albeit profound) subtleties that come with training women.

Chad hits the nail on the head with this one, and I highly recommend this to ANY trainers out there who may be reading.

Seriously, don’t skip this one.

4 Strength Training Tips You Won’t Find in Books – Jim Smith

This was an absolute gem written by Smitty (as if that’s any surprise).  I particularly like tip #3:  Not Everyone Can Be a Powerlifter. Or, for that matter, should train like one.

And that’s this week’s list.

On that note, please feel free to share or send me any articles or links to articles you like!  I’m always looking for new material to read, and could always use some new “ammo” for this series.  Either share them below to shoot me an email.

Thanks!

 

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How to Write For Fitness Mags

Q: Tony…love the blog!

Real quick, what would your suggestions be on how to get featured in magazines like Mens Health? I have a blog and am going to be writing locally in Philadelphia.

I wrote a Masters Thesis on Golf Biomechanics…and now I love to write about physiology and fat loss….any advice is much appreciated!

A: Great question, and it’s a topic that I’ve been meaning to dive into for quite some time now since I receive one of these emails every few weeks or so.

In light of this, and before I offer my own thoughts, two of my good friends – Mike Robertson and John Romaniell0 – recently wrote similar posts that I feel would be great starting points.

HERE Mike offers some sage advice to a young up and comer with some lofty goals.

And HERE, Roman writes an amazing response to someone who clearly made a major boo boo.

Now, I am in no way insinuating that either of the two scenarios above are relevant to YOU – I checked out your blog and you seem like a good dude who’s approaching things the right way, and with a sense of humbleness I might add. A rarity nowadays – but I felt it was a nice way to open up the conversation to other fitness professionals who may be reading this and wondering the same thing:

How can I become more of a bigger deal?

In all honesty, it comes down to one simple fact: When it’s ready for you, the industry will let you know. In other words, when you’ve put out enough great (good doesn’t cut it here) content, and have put in the time and effort to hone your craft, the higher ups in the industry will seek you out.

Contrary to popular belief, it doesn’t happen over night. I had my first article published on t-nation.com in the spring/summer of 2006 (a big deal in it’s own right) after having been rejected a handful of times.  Before that, I had been writing articles FOR FREE for various websites in an effort to just get my name out there.

In fact, my first article ever published was a two-parter titled You Are What You Eat that appeared on a small, no-longer existing website called RuggedMag (which, coincidentally enough, was run by a few dudes you may have heard of:  Joel Marion, Eric Cressey, and John Romaniello).

Trust me, don’t read it.  It sucked.

Which brings me to my first piece of advice.  While a blog is a nice start (more on this below), it’s in your best interest to reach out to other sites/publications/local newspapers/etc to write for them…….FOR FREE.  Editors are ALWAYS looking for unique content, and if you approach them with some solid ideas, you’ll undoubtedly garner some attention.

An important note however: PLEASE actually take the time to familiarize yourself with whatever publication you’re going to pitch to. The last thing you want to do is pitch an article idea on How to Swolify Your Biceps when their target demographic is middle-aged women who train on BOSU balls.

That said, above all, content is king. Having a blog that’s informative and consistent is important!!!!  People need easy access to YOU and what you have to say. In my case, I did it backwards.  I was published on t-nation before I started a blog.

I think I had a handful of articles published before I put two and two together and realized that everyone who read them had no way to contact me.  Yeah, that was a brain-fart moment if there ever was one.

I started small, opening an account on blogspot. On a good day I had like 30 views.  I wouldn’t be at all surprised if 25 of them were my mom.

Soon thereafter, an opportunity came up where I “graduated” to The Boston Herald (a client of mine worked for them and she reached out to me when they needed someone to write their fitness/health blog).  Those who are long time readers of this site may remember the good ol’ Step-Up Blog days.

And this is where Men’s Health comes in.  You see, not surprisingly, you don’t just say “Hey, Men’s Health, I want to write for you!”  It’s not quite that easy.  Remember what I said above:

When it’s ready for you, the industry will let you know.

I had been writing a blog for close to two years (and had a handful of articles on t-nation) before MH even gave me the time of day. I liken it to the hot chick in high school whom I sat next to in “Home Room” for four years, but never had the balls to ask out.  Then, one day, I had a “get your damn hands off her” moment.

Except, that’s a horrible analogy and instead of punching Bif in the face, all I did was respond to an email one of their writers sent asking me if I’d provide a short blurb on an article he was writing on gynecomastia (AKA:  man boobs).

I know, not the sexiest topic in the world……but I was in baby!!!!

Apparently their then fitness editor, Adam Bornstein, had been reading my stuff for a while and eventually reached out and asked if I’d be down with providing some expert insight? Does Dolly Parton sleep on her back?  Hell yeah I’d be down.

What started as a blurb here and there (holy shit, my name is in the second paragraph of page 57!!!!) turned into writing a handful of 15-Minute workouts, which then turned into my first full-blown article that should appear in the mag in a month or two.

The key points to remember, though, are that when you ARE given the opportunity, you need to do a few things:

1.  Be concise and, I can’t stress this enough, know the target audience.  For instance, how I write on t-nation (as well as this blog) is completely different than how I write for publications like MH or Livestrong.  You won’t find me making any references to poop or drop kicking kittens with the latter examples.  Believe me, I tried. They weren’t fans.

2.  When given a deadline, do your best to meet it – especially in the beginning.  I’m sure both of my editors – Adam Bornstein (now at Livestrong) and Bryan Krahn (for t-nation) are LOL’ing right now, because I’m notorious for procrastinating.

But they also know I’m coaching 8-10 hours per day as well as have other responsibilities like writing programs, running my own side business (blog, consulting, other writing endeavors, crushing protein shakes), as well as being the best boyfriend in the history of the world.

Needless to say, they’re both VERY accommodating and understanding (not to mention ungodly good looking and smart).

Of course, all of that is jumping the gun a bit.  The real question is how do you get your foot in the door in the first place?

  • Keep up with the blog. The only way to get better at writing, is to write.  At the expense of sounding like a broken record, content is where it’s at.  If you write amazing content, people will find it and read it.
  • Again, write for free. It seems you’re already doing that, so run with it.
  • Moreover, it never hurts to reach out to editors. Hey, you never know! Pitch them ideas that you feel would be a good match for their respective publications, but at the same time, you need to be unique and as to the point as possible.  Remember, they get dozens (if not hundreds) of inquires a day.  So, in the end, you need to somehow separate yourself from the masses.
  • If you choose to go down that road, though, I’d highly encourage you to be professional, to-the-point (don’t write a dissertation), and maybe most important of all, don’t make any grammatical errors. As an example, nothing turns an editor off more (and makes you come across as a little douchy) than not knowing the difference between their/there/they’re or you’re/your.
  • Do a search on Google for “query letter,” and start there.
  • As well, as far as ideas are concerned, make sure you have several to share rather that just one or two. Editors like to have several options to choose from.
  • Additionally, in terms of exposure and how it relates to income, LOCAL media trumps national media any day of the week.  The fact that you’ve already got an “in” in the Philly area is pretty freaking baller.  This isn’t to say that MH isn’t something to strive for, but don’t underestimate the power of local media and the exposure that that can bring you.

And that’s about all I have to say at the moment.  My apologies if my thoughts were kind of all over the place on this one, but hopefully I was able to shed some light and point you in the right direction.  I’m sure there are some major points I forgot to mention, and maybe others would like to chime in, but like I said, you’re definitely on the right track, and you’re doing the right things. Hopefully, in the end, it will all work out.