Posts Tagged with "mobility"

Stuff To Read While You’re Pretending To Work: 2/26/16

  Before we dive into this week’s list: 1) Be sure to check out my updated speaking schedule HERE. Early bird rate still applies for mine and Dean Somerset’s workshop at Vigor Ground Fitness in Seattle at …..hint, hint, nudge, nudge. 2) Still haven’t tried Athletic Greens? What’s the dealo? Check THIS out for 50%… Read more

Strength Starts Here: Breath, Control, Express Badassery

I always enjoy when I have the opportunity to introduce my readers to someone new; coach’s who are “in the trenches,” doing great things, and are well articulate in conveying their message. Ladies and gentlemen I give you Chris Abbott. He’s a coach and gym owner based in Chicago. As it happened, he sent me… Read more

5 Mobility Exercises You’ve Probably Never Done, But Should

Today’s guest post comes courtesy of Dean Somerset, who’s excellent new resource, High Tensile Strength, is set to be unleashed today to the masses. It’s a 6-month, semi-custom based training program based on how you move, where you need to work the most, and what your specific goals may be.  Even if you’re trying to… Read more

Prioritize Your Mobility

Today I have an excellent guest post by Boston based strength coach, Matthew Ibrahim. I love pointing people in the direction of coaches in the industry who are on the up and up, and Matthew definitely falls into that camp. He’s someone who I feel provides a ton of great content and has a lot… Read more