Posts Tagged with "muscle confusion"
Exercise Variety Is Making You Weak
The term “muscle confusion” is, well, confusing to me. I understand in the most general of context it refers to muscle building and growth. Cool. Getting strong is part of building muscle as well, and I feel too much exercise variety is hurting everyone’s gains. Don’t get me wrong: I’m not adamantly against the idea… Read more
Muscle Confusion
Sorry I’ve been a bit absent this week. Between fighting off this bitch of a cold, prepping for a presentation on posture and low back pain I’m doing at Bose Headquarters this afternoon, and tying up loose ends before heading off on vacation this weekend, my hands have been a bit full. There’s all of that… Read more