Posts Tagged with "offset loading"

Never Question Your Exercise Selection Again

I’ve been a fan of “offset” loading for a number of years now. Without getting too deep in the weeds on what offset loading is and what the benefits are… …it’s when you either stagger your foot or hand position on certain exercises OR you load an exercise a certain way (how you hold a… Read more

Stuff to Read While You’re Pretending to Work: You’re Not That Busy, Plank Fails, and Offset Loading

I’m sitting outside here on my patio as I type this blog post, and I HAD to share this picture my cat, Dagny, keeping me company. Her and I tend to spend a lot of time out here on my days “off” as I sit outside catching up on miscellaneous stuff like emails, deadlines for… Read more