Posts Tagged with "overhead press"
Today’s “Exercise You Should Be Doing” has a unique flavor compared to exercises in the past. 1. It’s as miserable as it sounds. 2. The word “deep” is going to be contingent on individual anatomy, overall mobility (ankle dorsiflexion, hip flexion, t-spine extension), and one’s ability level to actually squat. Basically, unlike the internet, I’m… Read more