Posts Tagged with "post-activation potentiation"

The Over Warm-Up: And How It Can Help You Lift More Weight

The warm-up. Lets be honest: most of you reading either skip it altogether or discreetly brush it to the side as something you know you should be doing, but, you know, don’t. I’m not here to judge. I do it too. I don’t feel I need to sit here like an overbearing parent and type… Read more