Posts Tagged with "pregnancy"
How to Correct Diastasis Recti and Turn It Into a Bulletproof Core
As a card carrying member of the Y chromosome I did not write today’s article. This isn’t to say I lack the confidence or knowledge to do so – in fact, I’ve gone out of my way in recent years to educate myself more on postpartum issues so that I am better prepared to work… Read more
You Need to Lift Shit to Fix Shit: Some Postpartum Considerations
I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus… Read more
What To Expect In the Gym When You’re Expecting
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read more
What To Expect (In the Gym) When You’re Expecting
Okay, I know what some of you may be thinking: What does someone who burps out loud, hates The Notebook, and pees standing up know about the female body, let alone guiding and training someone through what’s arguably the most precious, magical, and delicate time of their life? Well, first off: Not for nothing, I took… Read more
Miscellaneous Miscellany Monday: Yes, I Watched the Golden Globes. Don’t Judge Me!
I just realized it’s been a good 5-6 weeks since I’ve done one of these, which is just completely unacceptable. Part of me feels like I’m doing a disservice to everyone by “wasting” a day to post about random shit. I mean does everyone really care that I watched every minute of the Golden… Read more