Posts Tagged with "pull-up progressions"
Shots have been fired. Shots have been fired. Some people will read the title of this post and see what they want to see… “…Tony G has lost his mind. He’s telling people that doing eccentric only pull-ups to help build their actual pull-up is wrong. He also hates kittens.” Others will know better and… Read more
I’m a huge fan of pull-ups/chin-ups. Pick your flavor. I find the ability to perform either of the two is a great litmus test of one’s upper body strength and overall body composition. For many of my female clients both points are particularly true: Getting strong enough to bang out one, if not several… Read more