Posts Tagged with "Rich Thaw"
RFESS MFE (Rear Foot Elevated Split Squats Made for Everyone)
Today’s guest post comes our way from Montreal based strength coach, Rich Thaw. I had the pleasure of meeting Rich several times a few years ago while he was here in Boston interning for Mike Boyle Strength and Conditioning. We all know the importance of single leg work, and it’s probably a safe assumption to… Read more