Posts Tagged with "strength training for fat loss"

Why You Should Lift Heavyish Things For Fat Loss

Today’s guest post comes via TG.com regular Travis Hansen. I’ve long championed the notion that most people, most of time fail to understand the significant power that dedicated strength training has on one one’s ability to lose body fat. We’ve been programmed to think the key to fat loss success is “surviving” endless, laborious hours… Read more