Posts Tagged with "submaximal training"
The Forgotten Component of Progressing in the Weight Room
It’s popular nowadays for people to brag about how hard their workouts are. And I don’t mean “hard” as in “man, I’d rather jump into a shark’s mouth than do that squat session again” hard. No, for whatever reason, it’s become more important to one-up each other, to champion shenanigans over actual progress in the… Read more