Posts Tagged with "t-spine mobility"

Exercises You Should Be Doing: Quadruped T-Spine Rotation with Lift Off

It’s a mouthful, I know. But I couldn’t think of an alternative name for today’s edition of Exercises You Should Be Doing. “Rotation Thingamajiggy” or “T-Spine Exercise That Makes You Feel Good” didn’t have quite the same ring to it. Exercises You Should Be Doing: Quadruped T-Spine Rotation w/ Lift Off There’s no shortage of… Read more

Exercises You Should Be Doing: T-Spine Wall Rotation With Lift-Off

  The ability to “access” thoracic extension (and rotation) can be a game changer for a lot of people; especially for those who spend an inordinate amount of time sitting at a desk job. In no particular order, t-spine extension & rotation: Allows the shoulder blades to move, particularly with regards to scapular retraction and… Read more

My Go To Mid-Back Mobility Drills

Mid-back (or T-spine) mobility drills are one of those things that, much like bacon, Jason Bourne movies, or LOLCat memes, most people just can’t get enough of.   At this point I don’t think I need to belabor why t-spine mobility is a kind of important. But if I had to give a quick 10-second elevator… Read more

A Common Mistake People Make With Thoracic Extension

Thoracic (mid-back) extension is kind of a big deal. Without turning this into an anatomy lesson, t-spine extension is important for a variety of reasons. In no particular order: It’s what the mid-back (T1-T12) is designed to do.  However, due to the long hours many of us tend to accumulate at work and at home… Read more