Posts Tagged with "warming up"

The Perfect Warm-Up?

When most people think of what a well-rounded, bullet proof program encompasses, many will undoubtedly think of optimal set/rep schemes, rest intervals, what exercises to include (and in what order), and, of course, how many days per week they should train given their goals. Admittedly, all of the above components are important things to consider,… Read more

Exercises You Should Be Doing: Inchworm Complex

Last Friday I wrote a little sumthin sumthin about my visit to the Diesel Strength facility, and how I essentially felt like a kid in a candy store training alongside my boy Jim “Smitty” Smith. Traveling to other facilities to see what various coaches are doing with their clients and athletes, as well as using… Read more

Q and A: The Road to a 400 lb Deadlift?

Q:  I know you are a busy guy but I thought you might be open to hearing from a long time reader and big time fan (not to mention a Canadian). Today was max deadlift day. We use a 8-5-3-1 progression. I… Read more