You’re Not That Special
I come across a lot of people who seem to think that they’re special. Don’t get me wrong, we’re ALL special in our own way. I mean, anyone who can sit through an entire evening of listening to the Presidential Debates and not want to punch their television would certainly constitute as someone “special.” That being said, I am here to tell you that you’re not that special.
You don’t have a thyroid issue and you’re not “pre-disposed to being fat,” despite what you may think (my apologies to those people who have actually gone to a physician and have been clinically diagnosed with hypo or hyper-thyroidism). Contrary to what many people believe, you can’t self diagnose yourself with a rare condition . Unless of course you happen to be me, and you self diagnose yourself as the sexiest man this side of the Mississippi River. It’s a curse that I have to live with. True story.
Nonetheless, it dumbfounds me that I come across so many people who seem to think that they’re the one case in all of human history that defies the laws of basic thermodynamics and physiology. The First Law of Thermodynamics (read: it’s a law, not a theory. In other words, it’s a fact) states: “The increase in the internal energy of a thermodynamic system is equal to the amount of heat energy added to the system minus the work done by the system on the surroundings.”
In our context: calories in vs. calories out.
If you’re expending (exercise) more calories than you’re ingesting, you lose weight. If you ingest more calories than you expend, you gain weight. If your caloric expenditure equals your caloric intake, weight stays the same. Granted it is a bit more complicated than this, but I am sure you get the point. And if you don’t get my point, let me break it down in more simpler words. Quit lying to yourself and making excuses. It’s been shown time and time again that when left to their own vices, people will OVER-report how much they really exercise and UNDER-report how much they really eat. Remember that piece of chocolate cake you had last night? How bout that six pack of beer over the weekend? Yeah, I didn’t think so.
As I stated above, you don’t have a thyroid issue and you’re body was NOT meant to be fat, and you’re not a human anomaly. You’re not that special.