Blogging Update: There is no Update

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Sorry I’ve been slacking on the blogging front as of late. I’m currently in the midst of searching for a new apartment, and it’s been about as much fun as a rectal exam. Needless to say it’s been taking up a lot of time and it’s not going quite as smoothly as I had hoped. I mean, like anyone in the market, I’m just looking for the perfect fit. Good neighborhood located near “stuff,” close to the subway, includes heat/hot-water, hardwood floors, and has a gold plated bathtub. You know, the basics.

Moving on, I don’t really have much to say today, but since this is a fitness blog, I’ll just leave you with an exercise you should be doing, but aren’t.

What Is It: X-Pulldowns

Who Did I Steal it From: Mike Boyle (thanks Mike!)

What Does It Do: Great way to work scapular stabilizers, as well as emphasize scapular retraction

Key Coaching Cues: Chest tall, chin tucked, keep shoulder blades pointed “down,” squeeze glutes, pull elbows down-towards the hips, make sure both feet are pointed forward.

UPDATE: Apartment search is officially over, bitches. Place is off the hook. It has running water, and a toaster! New address is

222 Rockhard Abs Boulevard


Awesomeville, USA


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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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