Training Tips From A to Z

Share This:

Back in the summer of 2006, I read a book called The Alphabet of Manliness. Like all the great literary classics, it covered a breathtaking range of topics, from beef jerky to lumberjacks to Chuck Norris. All that was missing was information specific to muscleheads like us.

So I wrote my own A-to-Z guide, focusing on the issues we care about, from Accommodating resistance to Zatsiorsky, et al.

I updated the list in 2008, covering 26 additional concepts ranging from Asymmetry to, uh, a bunch of books I like. (It made sense at the time.)

Now I’m back with another list of the techniques and tricks that can make or break a workout program, ranging from Assessment to …

I guess you’ll just have to read to the end to find out. (No scrolling allowed.)

Continue reading……

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

Share This Post:


Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

Leave a Comment