An Update On My Life- Hi Mom!

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I’m swamped (still able to get five post up this week, however) preparing my presentations for Muscles Imbalances Revealed – Upper Body, which, along with Rick Kaselj, Dean Somerset, and Jeff Cubos, I’ll be contributing to, and is slated to be released sometime in early August.

For those curious as to what you can expect, be sure to go HERE to check out the first Muscle Imbalances Revealed DVD which featured the likes of Mike Robertson and Bill Hartman, to name a few.

Anyways, I’m really excited for the opportunity and honored that Rick would ask me to take part; but I’d be lying if I said I wasn’t a little bit nervous, all the same.  What can I say, it’s in my nature.  I’m sure I’ll be fine, but it’s what I do……worry.

Will the recording software will work?  Will I swear too much?  Will I include too many pictures of hot chicks being hot?  Is that even possible?

This is, of course, my first attempt at releasing any sort of product – I’m still waiting for patent rights on Bodacious Booty Bootcamp with Tony G and Alicia Keys – and it’s been a lot of work trying to stay on top of everything (hence, the short blog post with no real purpose, sorry).

Nonetheless, I’ll be doing TWO presentations – one on corrective exercise and programming for overhead athletes (and meatheads, too), and one that’s just kinda turning into a random “stop doing that, and do this instead” sorta thing –  that I think a lot of fitness professionals out there will find useful (and entertaining).

So, with that being said, I’m going to leave you with this funny video I came across that had me LOL’ing all over the place.

Must be the bike was the wrong color?  His reaction kind of reminded me of what I did last night when Lisa told me I had to take the recycling out.

Have a great weekend everyone.

PS:  Oh, I almost forgot.  I just checked my Alexa ranking recently – in no uncertain terms, your Alexa ranking bascially tells you how awesome you are – and for the first time, it’s dipped below the 400,000 mark.  When you consider than any site that ranks under a million is doing okay for itself, I was pretty ecstatic to see that number.

Not that I’m counting or anything, but it’s at #382,732 (118,811 in the U.S) as of 8:27 this morning.

Basically, the lower your number, the more traffic your site gets.  As an example, Google is #1, and Facebook is #2, respectively.

To that end, I just wanted to say THANK YOU to everyone who continue to visit the site everyday and for being so supportive.  It really means a lot that so many people go out of their way to read my ramblings on a daily basis, and can appreciate that as much as I like talking about how to get gunny or the differences betweem extension and flexion based back pain, I also may throw in a Harry Potter reference here and there.  GRYFFINDOR!!!!!!

Again, THANK YOU!!!!!!

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

Comments for This Entry

  • Big Sis

    Your blog makes me laugh just when I need it most! I'm so proud of you.

    July 15, 2011 at 7:58 am | Reply to this comment

  • Michael Gray

    Oh yeah, well mine's at the 11 million mark, so take that Mr.Fancypants! But to be fair, two months ago I was at 24 million. Hey progress is progress right?

    July 15, 2011 at 8:33 am | Reply to this comment

  • Shizz

    Tony, about the muscle imbalances revealed, do you include/cover areas like the neck?

    July 15, 2011 at 8:49 am | Reply to this comment

  • Mike

    Tony, you don't have to worry about writing blogs with real purpose all the time. I'll read them anyway.

    July 15, 2011 at 10:21 am | Reply to this comment

  • Kelsey

    Good think you didn't yell "SLYTHERIN" or there might be trouble.

    July 15, 2011 at 10:53 am | Reply to this comment

  • John

    What would this site be if it weren't for "knowledge bombs" interspersed with gratititous pics of hot women and Harry Potter references? I'm not sure what it would be, but it definitely wouldn't be nearly as fun to learn.

    July 15, 2011 at 11:22 am | Reply to this comment

  • Dean Somerset

    I'm catching up to you in the Alexa rankings. Mine's at 452,870 today. Fortunately, a lot of that is owed to guys like you, so a big thank you right back, hoss. Keep doin what your doin!!

    July 15, 2011 at 4:10 pm | Reply to this comment

  • Tony Gentilcore

    @ Michael Gray: Just keep plugging along man. When I first started my own blog, which was back in my days, I was lucky if I got 30 people to read it every day. At the end of the day, it comes down to content. If you have good content, people will come. Also, don't be shy to offer to write guest posts for people. And, offer to write free articles for online sites - both of which will drive traffic to your site. @ Shizz: Barely. I'm going to address the whole "pack the neck" thing in one of my presentations, but that's about it. I pretty much stay away from the neck like the plague - out of my scope of practice. I do believe that Rick may be doing some stuff on it, however. @ Mike: Thanks man. Really appreciate it! @ Kelsey: Totally psyched to go see the new HP this weekend!!! @ Dean: Dude, that is flippin awesome!!!! You're WAY a head in the game compared to where I was when I first started a blog. I couldn't be happier for you man. You deserve all the success you're gonna get!

    July 15, 2011 at 5:59 pm | Reply to this comment

  • Rick Kaselj

    Tony, I know what you put together for Muscle Imbalances Revealed will be awesome. Excellent that you are coving "neck packing". I will cover some other stuff on the neck. Spent yesterday afternoon recording 27 exercises for it. Rick Kaselj of .

    July 16, 2011 at 7:29 am | Reply to this comment

  • Prakash

    Tony you have no need to worry, not only do you have the talent of a comic genius, you have a knowledgeable head on 'dem sizeable shoulders too. I have no doubt your input will be spot on. I've yet to be disappointed with any of your blog content. Hey - how is it you have not been neutered by your better half with your regular references to booty or hot chicks (not suggesting you stop)- mine would have mine as earrings by now!!

    July 18, 2011 at 3:58 am | Reply to this comment

  • Nock

    "Bodacious Booty Bootcamp with Tony G and Alicia Keys"............this I will pay a life time membership for.....:D

    July 18, 2011 at 9:10 am | Reply to this comment

  • Greg R

    America and our sedentary ways are beginning younger and younger.

    July 18, 2011 at 2:02 pm | Reply to this comment

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