The Weakling’s Guide to Working Out

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As you’ll undoubtedly see if you decide to read the entire article (and why wouldn’t you?), some trainees place the cart before the horse and make things more complicated than they have to be. Rocket science is hard. Long division is hard. Figuring out why women love Hugh Grant movies is hard. Lifting weights should not be hard.

I was asked by Stack Magazine to write an article aimed towards guys (but the message applies to women too!) who tend to have a hard time making progress with their exercise routine – namely their resistance training routine.

Or what I affectionally refer to as “lifting heavy stuff.”

To be candid, the message is nothing revolutionary and it’s probably one you’ve read or have been told time and time again. But it’s something that bears repeating, and frankly, despite how often it’s trumpeted, people somehow fail to allow the message to stick

Akin to how people continue to text while behind the wheel of a car or are constantly being told to put the toilet seat back down.

Yeah, kinda like that.

The Weakling’s Guide to Workout Out

NOTE:  as a small favor, if you liked the article on Stack, PLEASE share it through your social media outlets. If you didn’t like it, pffft, whatever….;o)

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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