I had a baby yesterday.
A food baby, that is.
Soooooo much food yesterday, as I’m sure many reading can commiserate with.
But so worth it.
I’m going to keep this one short today because Lisa and I have a full day a head of us…starting off with a big lift at my Alma Mater, SUNY Cortland, to help offset the insulin shock my body is in at the moment.
And then, lets not kid ourselves, today is all about Thanksgiving dinner leftovers
High Tensile Strength – Dean Somerset
You only have two days left to take advantage of the sale price for this awesome resource.
For what it would cost you for a good steak you can get six months of semi-customized programming from one of the best coaches around.
And you’ll get stronger, more mobile, feel better, and (probably) be able to cut diamonds with your pecs. I think I read that somewhere in the manual.
But don’t quote me on that.
Brilliant Take Down of the Diet Industry – PTDC
My reaction to this rant:
https://www.youtube.com/watch?v=TAryFIuRxmQ
Sumo and Conventional Deadlift: Everything You Need To Know – Adam Pine
Adam’s one of the best deadlifters I’ve ever seen train in person, plus he’s a hell of a coach. You should listen to him
