Stuff to Read While You’re Pretending to Work: 3/24/17

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Lisa and I are right smack dab in the middle of moving this week. All with a 7-week old in tow. It’s not been fun. In fact, I’d garner a guess that a colonoscopy would be more fun that what we’re going through right now.

Alas, the show must go on….


Stuff to Check Out Before You Read Stuff

1. Just Announced

Complete Shoulder & Hip Blueprint – Orlando

Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando, FL later this year, October 21-22nd at Spark Fitness.

I’ve never been to Orlando. There’s no way in hell I’m visiting Disney World.

You can go HERE for more details and to sign up.

2. SUNY Cortland Health & Wellness Conference – Cortland, NY, April 8th.

I’ll be at my alma mater the weekend of April 8th speaking at what I believe is the 4th or 5th annual SUNY Cortland Conference. Other guest speakers include my wife, Dr. Lisa Lewis, Mark Fisher, Brian St. Pierre, and Dr. David Just.

For more information you can go HERE.

3. Complete Preparation for the High School Athlete – April 1-2nd, New Jersey

Two coaches I respect a ton and had the luxury of working with for a few years when I was at Cressey Sports Performance, Greg Robins & Tony Bonvechio, will be hosting this all-inclusive event at the Annex Sports Performance Center in Chatham, NJ next weekend.

They’ll give a detailed look into how they train and prepare high-school athletes (ages 13-18) covering everything from assessment and building a winning culture to program design and myths and fallacies regarding how to really train for speed and acceleration.

For more information go HERE.

Stuff to Read While You’re Pretending to Work

The Speed Encyclopedia – Travis Hansen

Guess what this manual doesn’t cover? The incessant use of speed ladders and foot drills. If you want to get your athletes fast, they have work on getting stronger. And, yes, some attention to detail on sprinting mechanics and joint angles need to enter the mix too.

Travis has put together and really detailed manual and something I feel is one of the best resources out there on the topic.

6 Tips for Writing Conditioning Programs – Mike Robertson

How in the hell did I miss this one when Mike first published it back in November? Shame on me. Well, better late than never.

Awesome stuff from Mike per the usual.

Progress is Progress and Fat Loss is Not Linear – Stacey Schaedler

This is a message I have to remind my clients about all the time: Progress IS progress. Some excellent real world examples given by Stacey in this article.

Social Media Shenanigans



Here’s one of my female clients, Emily, hitting some Landmine Deadlifts. She’s very close to hitting a 200 lb straight bar deadlift, but I find hitting a “traditional” deadlift variation (conventional, Sumo, trap bar) more than once a week can (not always) be a bit much for trainees from a neural fatigue standpoint. That said, training the hip hinge more than 1x per week IS important and very doable. We just need to understand that we don’t always have to load it heavy. This variation is one of my favorite spine sparing ways to deadlift and help keep people fresh long-term. Pretty darn good technique here too. Nice hip snap at top and she keeps lats on (arms long) throughout so her shoulders don’t roll forward. Addendum: maybe neural fatigue wasn’t the right choice of words to use here. However there is something to be said about implementing less “aggressive” variations into the mix to help nudge more frequency without killing people. That’s the real lesson here.

A post shared by Tony Gentilcore (@tonygentilcore) on

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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