Monthly Archives: June 2017
It’s a Warmup, Not a Social Hour
I arrived back to Boston late last night from London and I’d like to say I woke up today well-rested and ready to wow everyone with some witty fitness prose. I’d like to say that. Not gonna happen today. I’ve got a ton of emails and programs to catch up on, but that doesn’t mean… Read more
Accelerated Fat Loss
I’m still across the pond in London with Dean Somerset presenting our Complete Shoulder & Hip Blueprint workshop. I have zero plans to do work today, but a good friend (and colleague) of mine, George Kalantzis, was kind enough to pinch hit write for me. He’s written several articles for this site and he’s a… Read more
Stuff to Read While You’re Pretending to Work: 6/9/17
I’m abroad in London this weekend not hanging out with the Queen. I’d be lying if I said I was a bit reticent about coming given the current climate. But every time I am here I’m reminded about how much I love this place – the people, the culture, the zippy public transportation. As this… Read more
Easy Training Is Good Training
It’s elegant as it is simple: Easy training is good training. Much like we’re seduced into thinking that driving a certain car, wearing a specific perfume/cologne, or adopting certain fashion trends will lead us to greener pastures (whatever that means to you), it’s also common practice for many of us to be seduced by the… Read more
Strong Body-Strong Mind Workshop: Boston
I’m excited to announce the Strong Body-Strong Mind Workshop is finally coming to Boston. My wife, Dr. Lisa Lewis, and I have had the honor of presenting this workshop in both Austin, TX and London, UK last year (and will also be heading to Toronto, ON next week), so it only made sense we’d… Read more
How Food Induced Inflammation Affects Performance and Recovery
This past weekend Lisa and I had friends over and we ordered a few pizzas. I love pizza. And no surprise I went a little overboard. Also no surprise: I woke up the next day feeling lethargic, bloated, and as if my mouth spent the night in a desert. Don’t get me wrong: I didn’t… Read more
Stuff to Read While You’re Pretending to Work: 6/2/17
Man oh man, can you believe it’s June? We had an unseasonable cold month (even for Boston standards) this past month, so I was glad to see May go, but seriously….June? Already? I had a busy week this past week so I didn’t have ample opportunity to get much writing done, sorry! I do have… Read more