The baby fell asleep at his normal time last night and Lisa wasn’t going to be home for two hours.
What to do? What to do?
Stranger Things season 2 ya’ll.
I watched two episodes and am trying really hard not to put my laptop down and watch two more at this moment.
Must……keep…….typing.
Lets get to this week’s stuff to read.
But First
1) Mid-Atlantic Regional NSCA Conference – Philadelphia
I’m excited to be presenting alongside some other prominent coaches at this year’s Mid-Atlantic NSCA Conference in Philadelphia, PA this coming December.
Hope to see you there.
2) 6 Mistakes You Make When Deadlifting That Are Screwing Up Your Back
Men’s Health reached out and asked if I’d be willing to chime in on this one?
- Does a bear shit in the woods?
- Does Han love Leia?
Of course I’ll chime in.
3) Online Trainer Academy – Early Bird Ends
Building a successful online training business can be daunting. There’s a lot of noise out there and it can be hard to separate yourself from the masses.
My good friend, Jon Goodman, has produced the most complete and thorough resource on the topic. If you’re looking for help on the what’s and why’s and how’s on the particulars of building a online business, one with integrity and that will help give you some financial freedom, look no further.
This course is only offered twice per year and the early bird opt in (which saves you $200) ends tonight. What’s more, since they’re always adding and updating information, next year the course will be $500 more expensive. So this is your last chance to save a boat load of cash.
Improving Shoulder Motion: Lat Inhibition – Dr. Quinn Henoch
My new man-crush is Quinn Henoch.
LOVE his work.
Awareness Is Great, Action Is Better: Here’s How To Just Do the Damn Thing – Jill Coleman
When I made the decision to leave Cressey Sports Performance a few years ago it scared the shit out of me. I used that fear to help motivate me not to fail.
It worked. I think.
In this article Jill does a much better job of articulating how to handle tough situations.
Unorthodox Core Strengthening Exercises – Andrew Millett
1. That’s a piss-poor looking plank. 2. There are no plank variations in this article. I just chose this picture because it was free….;o)
Social Media Shenanigans
You kinda have to make your workouts suck a little bit. People who complain of not getting results should often heed this advice.
— Tony Gentilcore (@tonygentilcore1) October 31, 2017
