Posts Tagged with "Andrew Millett"
Stuff to Read While You’re Pretending to Work: 2/7/20
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to… Read more
Stuff To Read While You’re Pretending To Work: 11/3/17
The baby fell asleep at his normal time last night and Lisa wasn’t going to be home for two hours. What to do? What to do? Stranger Things season 2 ya’ll. I watched two episodes and am trying really hard not to put my laptop down and watch two more at this moment. Must……keep…….typing. Lets… Read more
It’s a Warmup, Not a Social Hour
I arrived back to Boston late last night from London and I’d like to say I woke up today well-rested and ready to wow everyone with some witty fitness prose. I’d like to say that. Not gonna happen today. I’ve got a ton of emails and programs to catch up on, but that doesn’t mean… Read more
Stuff to Read While You’re Pretending to Work: 5/2/17
For the past, well, I don’t know how long I’ve posted my “Stuff to Read While You’re Pretending to Work” post every Friday. This past Friday I did not post it. As a result the internet shut down. Okay, it didn’t…but it did feel weird not to post it. And while I’d like to sit… Read more
Stuff to Read While You’re Pretending to Work: 1/6/17
Lets get right to things shall we? Stuff to Check Out Before You Read Stuff 1.Push Pull Legs Podcast My wife, Dr. Lisa Lewis made an appearance on the Push Pull Legs Podcast recently discussing the psychology behind lifting heavy things, getting women to strength train, and training during pregnancy. She’s a superstar! Check… Read more
Best Articles of 2016: Guest Posts
I’m very fortunate that I have a fair number of coaches and other fitness professionals who see this site as a resource of quality information as well as a resource to help get their information and content in front of more eyes. I had a bounty of excellent professionals pinch-hitting for me in 2016, and… Read more
You Don’t Need Core Stability or Core Strength
Today’s guest post comes courtesy of a TG.com regular contributor, Boston-based physical therapist Andrew Millett. What’s the difference between core stability and core strength? Which one is more important? Find out below. You don’t need to be be doing core stability exercises or core strengthening exercises. You NEED to be doing BOTH! What is… Read more
Stop Cranking on Your Shoulders for More Mobility
Seriously, stop it. For many people the first choice when their shoulder begins to hurt or if they lack mobility is to start cranking and yanking on it. This is rarely the right approach, and as Andrew Millett (my good friend and Boston based physical therapist) points out in today’s post…there a far better and… Read more