Monthly Archives: January 2018

Stuff To Read While You’re Pretending To Work: 1/12/18

Baby’s asleep. I’ve got anywhere from 60-90 minutes of freedom. Here’s this week’s list of stuff to read……… But First 1) Mark Fisher Fitness Presents: Motivate & Movement LAB I’ve had the honor of presenting at two previous iterations of the Motivate & Movement LAB (the brainchild of MFF’s Harold Gibbons) and it’s unequivocally one of the… Read more

What’s Better For Weight Loss: Cardio or Lifting Weights?

I’m a member of a local neighborhood bank here in Boston. I joined a year ago when I finally grew tired of all the shady hidden fees my previous bank was hammering me with – maintenance fees, minimal balance fees, checking fees, etc. It’s been a lovely experience and I appreciate the more personalized approach… Read more

What Your Doctor Never Told You About Arthritis

Today’s guest post comes courtesy of physical therapist Dr. Michael Infantino, and covers a topic every human in the history of ever has had to deal with. It’s good. You should read it. Enjoy. What Your Doctor Never Told You About Arthritis Physician: “Welcome. Thanks for coming in for your appointment this morning. It says… Read more

How The Matrix Can Make You a Better Coach

It’s no secret I love movies. I always joke that if I weren’t a strength coach I’d try to finagle a way to watch movies for a living. I don’t know know how I’d make a living doing that, all I know is that it’s pretty much my life’s dream (outside of owning my own… Read more

Stuff To Read While You’re Pretending To Work: 1/5/18

Why hello everybody. I took a brief blogcation this past week because I was down in Dallas, TX visiting family (and eating copious amounts of carrot cake). It was cold as balls down there – in the 20’s, what the hell? – only to return to Boston two days ago to be met with even… Read more