Just Announced: Coaching Competency Workshop in DC Area

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I’m excited to announce I’ll be in the DC area Saturday, April 21, 2018 to teach my Coaching Competency Workshop.


I can’t tango, I have zero nunchuck skills, and I haven’t the faintest idea how to make a flambeau dessert.

However, I do  know how to coach people in the weight room. And I know how to coach coaches on how to be better coaches.

See…here’s a picture of me coaching:

Coaching Competency Workshop

This will be an immersive and interactive day where I peel back the onion as it relates to my approach to the following topics:

  • Assessment – upper and lower extemity
  • Program Design
  • Exercise Technique
  • Making Killer LOLCat Memes

When: Saturday, April 21, 2018

Where: Beyond Strength Performance (Chris Merritt & Todd Bumgardner’s joint) located in Sterling, VA.

Time: 11:30 am – 6:30 pm

Cost: $99 (Early Bird), $129 (After 3/25).

  • 0.7 CEUs will be offered via the NSCA


11 am: Registration

11:30 am: Welcome and Review of the Day

11:45 am: Roles of a Coach, Characteristics of “Good” and “Bad” Coach, Personal Coaching Philosophy

1:00 pm: Upper Extremity Assessment – Shoulder. Discuss anatomy, common screens used to ascertain shoulder health/performance.

2:00 pm: Hands-on Upper Extremity Correctives – shoulder friendly strength training.

3:30 pm:  Lower Extremity Assessment – Hips. Discuss anatomy, common screens used to ascertain hip health/performance, hands-on correctives.

5:00 pm:  Hip Hinge, Squat, Program Design.

6:30 pm: Wrap-up, CEUs, Go get a burger.


You can go HERE to sign-up and register.1

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  1. Subject to spontaneous hugs in person.

Comments for This Entry

  • Coral Roig-Silva

    What kind of person/ fitness professionals would benefit from this? I have zero experience coaching but trying to make the career switch, and I was wondering if this would be beneficial to someone with just a couple of certifications under her belt and mostly experience as a client lol 😂

    February 26, 2018 at 7:14 pm | Reply to this comment

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