Last Chance Early Bird Rate For DC Workshop

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I’m coming to our nation’s capital.

Well, close enough anyways.

On Saturday, April 21st I’ll be putting on my Coaching Competency Workshop at Beyond Strength Performance located in Sterling, VA.

I’m using the opportunity to post on my blog today because I’M THE MOST IMPORTANT PERSON IN THE WORLD this week (ending on 3/25) will be your last chance to attend at the Early Bird rate of $99.

I can’t tango, I have zero nunchuck skills, and I haven’t the faintest idea how to make a flambeau dessert.

However, I do  know how to coach people in the weight room. And I know how to coach coaches on how to be better coaches.

See…here’s a picture of me coaching:

Coaching Competency Workshop

This will be an immersive and interactive day where I peel back the onion as it relates to my approach to the following topics:

  • Assessment – Upper and lower extremity
  • Program Design
  • Exercise Technique
  • Making Killer LOLCat Memes

When: Saturday, April 21, 2018

Where: Beyond Strength Performance (Chris Merritt & Todd Bumgardner’s joint) located in Sterling, VA.

Time: 11:30 am – 6:30 pm

Cost: $99 (Early Bird), $129 (After 3/25)


11 am: Registration

11:30 am: Welcome and Review of the Day

11:45 am: Roles of a Coach, Characteristics of “Good” and “Bad” Coach, Personal Coaching Philosophy

1:00 pm: Upper Extremity Assessment – Shoulder. Discuss anatomy, common screens used to ascertain shoulder health/performance.

2:00 pm: Hands-on Upper Extremity Correctives – shoulder friendly strength training.

3:30 pm:  Lower Extremity Assessment – Hips. Discuss anatomy, common screens used to ascertain hip health/performance, hands-on correctives.

5:00 pm:  Hip Hinge, Squat, Program Design.

6:30 pm: Wrap-up, CEUs, Go get a burger.


You can go HERE to sign-up and register. Subject to spontaneous hugs in person.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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