I was recently invited onto the Easy Wins Healthy Lifestyle Podcast hosted by Mitch Harb.

Copyright: dr911 / 123RF Stock Photo

 

The concept is simple: to inspire people to take action on living the healthy life they deserve. Mitch sits down with guests to discuss habits, fitness, diet, and overall happiness.

I was fortunate enough to be one of those guests.

You can download our conversation via iTunes HERE (episode #64)