BUT FIRST…CHECK THIS STUFF OUT
1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates
Sydney, Australia: July 13-14th at Clean Shred.
Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis).
This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.
With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
- How to program around common injuries.
- How to “connect” the appropriate exercises to the client/athlete.
- How to really add value with your assessment process.
- How to squat and deadlift like a boss.
Find out more details HERE.
2. Strong Body-Strong Mind Workshop – Chicago, IL
This will be the only time Dr. Lisa Lewis and I will be presenting this workshop together in 2019. In previous years we’ve presented it in Boston, London, Toronto, Bonn (Germany), and Austin, TX.
This 1-day workshop is targeted towards fitness professionals and digs a little deeper into what really “bogs” them down and stresses them out….
…their clients!
Click THIS link for more details on topics covered as well as date/cost/location.
SOCIAL MEDIA SHENANIGANS
Exercise reframe from Dr. Lisa Lewis:
When fatigue sets in..
Instead of thinking about quitting or cheating your set, you can think, “OOOO! Here comes the tough part! This is what I want! I’m about to get stronger/faster/leaner/sexier… It’s on!!”
— Tony Gentilcore (@tonygentilcore1) June 12, 2019
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Postpartum Corrective Exercise Specialist (Self Study) – Dr. Sarah Duvall
This is one of the best courses I have ever taken and has provided me an abyss of information (and confidence) when it comes to working with women.
It’s made me a better coach.
If you’re a fitness professional I can almost guarantee you you’ll agree with my sentiment.
Sarah has placed the course on SALE this weekend (Friday, 6-14 – Monday 6/17) at $150 OFF the regular price.
1. Go HERE.
2. At checkout use the code PARTY150 to claim your discount.
3. No diggidy, no doubt.
4 Lat Building Exercises You’ve Never Tried – Sivan Fagan
Trust me, I doubt you’ve tried any of these before.
Sorta Deep Thoughts on Training, Diet and Character – Bryan Krahn
Are you like me and don’t have enough eye rolls to give whenever someone waxes poetic on something like the Paleo diet and how the reason why they do it is because cavemen were ripped?
Really?