Stuff to Read While You’re Pretending to Work: 6/14/19
BUT FIRST…CHECK THIS STUFF OUT
1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates
Sydney, Australia: July 13-14th at Clean Shred.
Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis).
This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.
With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
- How to program around common injuries.
- How to “connect” the appropriate exercises to the client/athlete.
- How to really add value with your assessment process.
- How to squat and deadlift like a boss.
Find out more details HERE.
2. Strong Body-Strong Mind Workshop – Chicago, IL
This will be the only time Dr. Lisa Lewis and I will be presenting this workshop together in 2019. In previous years we’ve presented it in Boston, London, Toronto, Bonn (Germany), and Austin, TX.
This 1-day workshop is targeted towards fitness professionals and digs a little deeper into what really “bogs” them down and stresses them out….
Click THIS link for more details on topics covered as well as date/cost/location.
SOCIAL MEDIA SHENANIGANS
Exercise reframe from Dr. Lisa Lewis:
When fatigue sets in..
Instead of thinking about quitting or cheating your set, you can think, “OOOO! Here comes the tough part! This is what I want! I’m about to get stronger/faster/leaner/sexier… It’s on!!”
— Tony Gentilcore (@tonygentilcore1) June 12, 2019
View this post on Instagram
The original story of this quote below… Posted @withrepost • @testosteronenation T-Nation.com coach Tony Gentilcore (@tonygentilcore) dropped that T-shirt worthy line into one of his articles so we asked him how he came up with it. Here’s what he said: . “I try to be an understanding, empathetic coach with my clients and athletes. I write programs catered to THEIR goals and THEIR injury history, and I try my best to “match” the exercises I prescribe to THEIR ability level. That said, sometimes I need to play the cantankerous, tough love strength coach card. I started with a new client a few months ago and noticed a trend within the first couple of sessions: He had a knack for saying “this is hard” on every…single…exercise. . Deadlifts: “This is hard.” . Squats: “This is hard.” . Lateral Raises: “This is hard.” . At first I played it off as no big deal and something that comes with the territory. After subsequent sessions, however, I didn’t have enough eye rolls to give and I broke: . ‘Dude, lifting weights isn’t supposed to tickle.’ . It just flew out of my mouth. It wasn’t mean and it wasn’t disrespectful. It was just something that needed to be said. It was perfect.” — @tonygentilcore . #tnation #bodybuilding #strengthtraining #strengthandconditioning #lifting #workout #gym #fitfam #liftingweights #fitness #muscle
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Postpartum Corrective Exercise Specialist (Self Study) – Dr. Sarah Duvall
This is one of the best courses I have ever taken and has provided me an abyss of information (and confidence) when it comes to working with women.
It’s made me a better coach.
If you’re a fitness professional I can almost guarantee you you’ll agree with my sentiment.
Sarah has placed the course on SALE this weekend (Friday, 6-14 – Monday 6/17) at $150 OFF the regular price.
1. Go HERE.
2. At checkout use the code PARTY150 to claim your discount.
3. No diggidy, no doubt.
4 Lat Building Exercises You’ve Never Tried – Sivan Fagan
Trust me, I doubt you’ve tried any of these before.
Sorta Deep Thoughts on Training, Diet and Character – Bryan Krahn
Are you like me and don’t have enough eye rolls to give whenever someone waxes poetic on something like the Paleo diet and how the reason why they do it is because cavemen were ripped?