Stuff to Read While You’re Pretending to Work: 12/11/20

Share This:

Copyright: neirfy / 123RF Stock Photo

THE WEEKLY BRIEF UPDATE

1. You can now purchase CORE @ Home for whatever it is you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Too, now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource  is timely.

Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

View this post on Instagram

 

A post shared by Tony Gentilcore (@tonygentilcore)

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Ultimate Squat for Performance – Dan North

25 year old me would have read this article and scoffed.

44 year old me would like to commission someone to build me a time machine so I can go back and drop kick some sense into 25 year old me.

(and to purchase stock in Amazon. Oh, and to give a heads up on Netflix & Zoom).

I picked up a few fantastic ideas in this article. Give it a read.

Fueling Youth Athletes in Under 500 Words – Wendi Irlbeck

Nutrition for young athletes isn’t curing cancer. It’s not that complicated.

And, honestly, what Wendi suggests is applicable to adults too…(wink wink, nudge nudge).

Exercise Habits: Build Them When It’s Good – Justin Kompf

My good friend, Justin, had this article featured on Psychology Today…today.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

Share This Post:

FRESH CONTENT DELIVERED WEEKLY

Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

Leave a Comment