Monthly Archives: January 2023
Programming Considerations: Shoulders
Fair warning: This will not be an all-encompassing post on how to train the shoulders or how to program around nagging shoulder injuries. Frankly, I don’t think anyone wants to read a Dostoyevsky length diatribe on shoulder impingement or how improving scapular upward rotation leaves me sexually aroused. Yep, I’m weird. Instead I want to give… Read more
Appearance on the Coachable Podcast
I had the opportunity to be invited onto the Coachable Podcast recently hosted by Kevin Dineen. Kevin and I met back in 2012-13(ish) at The Fitness Summit in Kansas City. That year was my first year attending (as a speaker) and his first year attending (as an attendee). I don’t recall whether or not we… Read more