A few things to hit up before we dive into this week’s list:
1) Somercore/Gentilset Last Hurrah of 2016
A quick reminder that Dean Somerset and I will be hosting our last LIVE event of 2016 together next month in Minneapolis, MN (the weekend of October 15th).
The stellar folks at Movement Minneapolis were kind enough to offer their four walls to host our Complete Shoulder & Hip Workshop. You can check out all the details along with sign-up information HERE.
The early bird rate (save yourself $100) is currently in place and will end this week.
Also, speaking of the workshop, Dean and I filmed it last Spring over in Norway and are planning on releasing it as an 11+ hour digital product titled the Complete Shoulder & Hip Blueprint in the next coming weeks. Catchy title, right?1
2) COREssentials
I’m going to be starting a new 6-week “beginner course” at CORE starting Monday, October 3rd called COREssentials.1
The idea is to champion FOUR things:
1. Building Autonomy
2. Building Accountability
3. Building Competency
4. Building Community
5. BONUS: Building Biceps, Glutes, (or whatever)
Okay, that’s five things…but hopefully you get the idea. The program is going to focus on beginner and intermediate level lifters who may either be lost in their training – just kind of haphazardly piecing together workouts with no rhyme or reason – or maybe intimidated altogether, and the goal is to build all of the above and focus and purpose with training.
The Deets
START DATE: Monday, October 3rd, 2016.
1. Groups will meet 2x per week at CORE (250 Cypress St, Brookline, MA) in predetermined AM and PM time slots.
2. Sessions will be 60-75 minutes in length where the coaches (myself, along with Jarrod Dyke, CSCS) will stress the basics – teaching participants various bodyweight, kettlebell, and (sometimes) barbell based movements designed to set the stage for continued success and growth (you know, that autonomy thing mentioned above).
3. There will also be a nutrition/mindset component as well. Shannon Wheel, a Boston-based Registered Dietitian, will be holding several sessions throughout the course of 6-weeks covering nutrition as well as helping participants develop behavioral-based habits to compliment the training.
Too, my wife, Dr. Lisa Lewis, a behavioral and exercise psychologist, will be offering a mindset component designed to augment the process. She’ll tackle what goes on in our heads, and how to best curtail the roadblocks and negative self-talk that often hampers progress.
4. Weekly “homework/reading” assignments will be part of the process, along with email correspondence from the coaches to help keep participants on task.
5. There will also be a lot of EDM and 90’s hip-hop played (if I’m coaching anyways), and the likelihood of spontaneous dance or rap battles breaking out will be very high.
If you’d like more information for you or someone who may know in Boston who may be a good candidate for this program please use the “Contact” function HERE.
And now lets get to this week’s list of stuff to read:
These Legs Were Made For Lifting – Artemis Scantalides
Loved this post by Artemis. She gets very personal, and tells her story of what strength means to her and how she’s had several paradigm shifts at different stages of her life.
I feel like her picture needs to be next to the word “badass” in Wikipedia.
The Sticking Point in the Bench Press, the Squat, and the Deadlift: Similarities and Differences, and Their Significance for Research and Practice – Justin Kompf & Ognjen Arandjelovic
If the length of the title didn’t give it away, this is a doozy. I suggest grabbing a cup (or two) of coffee and get comfortable. This will rock your world.
3 Laws to Master Coaching Youth Athletes – Nancy Newell
Excellent advice from Nancy on this one. Sometimes it’s the simple things like remembering someone’s name that can go a long way.
