Posts Tagged with "coressentials"
Lets get right to things shall we? Stuff to Check Out Before You Read Stuff 1.Push Pull Legs Podcast My wife, Dr. Lisa Lewis made an appearance on the Push Pull Legs Podcast recently discussing the psychology behind lifting heavy things, getting women to strength train, and training during pregnancy. She’s a superstar! Check… Read more
Happy Holidays everyone! I hope all of you have a safe and happy Holiday this weekend. Stuff to Check Out Before You Read Stuff 1. COREssentials Beginning in mid-January 2017 I’ll be offering a new 6-week “beginner course” at CORE, called COREessentials. Get it? The idea is to champion FOUR things: 1. Building Autonomy… Read more
I’m excited to announce a new 6-week beginner course coming soon to CORE. I think it’s going to help a lot of people. You see there’s a bit of a conundrum if you’re someone who’s an inexperienced lifter. You have one of two choices: 1. Join your local big box Globo Gym and get lost… Read more
Okay, which one of you nerds went to go see Rogue One last night? Without giving away any spoilers, on a scale of 1-10 (1 = being forced to give Jabba the Hut a sponge bath and 10 = owning your own X-Wing), how good was it? Lisa and I are set to see it… Read more
A few things to hit up before we dive into this week’s list: 1) Somercore/Gentilset Last Hurrah of 2016 A quick reminder that Dean Somerset and I will be hosting our last LIVE event of 2016 together next month in Minneapolis, MN (the weekend of October 15th). The stellar folks at Movement Minneapolis were kind enough… Read more