The (Other) Most Important Three Words in Strength and Conditioning
A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In the same vein (I.e., I’m “stealing” another idea), my good friend and former business partner, Eric Cressey, wrote a fantastic post titled The Most Important Three Words in Strength and […]
A Lesson to Fitness Pros: You’re Always Being Watched
NOTE: I was perusing some of my old blog posts recently and came across this one. I re-read it and remember how embarrassed I felt when what I describe in the post below actually happened. I felt it resharing it would be a nice reminder to all fitness professionals to remember…you’re always being watched. Act […]
Maybe Your Shoulder Hurts Because Your Technique Sucks
Full Disclosure: I am not a fantastic presser. I’m not going to sit here and attempt to regal you with stories from high-school where I used to drive a Camaro, hookup with the Prom Queen, and bench 405 for reps (you know, before that nasty football injury in the State Championship ruined everything). Nope, this […]
How to Age-Proof Your Program Design Without Watering It Down
How to Age-Proof Your Program Design Without Watering It down It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned […]
5 Ways to Become a Better Writer: Written By Not Stephen King
The fact I’m writing a post on how to write, much less how to do it well, dumbfounds me. I’ve joked in the past that I don’t consider myself a “writer” in the first place. I’m a strength coach who happens to have an ability to construct two coherent sentences back-to-back. And sometimes, usually through […]
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The Rule of 90%: 2.0 October 10, 2025 -
