But What Do You Do For Cardio?
I love Boston. More to the point, I love the neighborhood I live in. My apartment is a 30 second walk from a “T” stop (for non-Boston folk that’s the name for the subway/above ground public transportation system), there’s a kick-ass independently owned movie theater a few blocks away, a lovely (again, independently owned) bookstore […]
Stuff to Read While You’re Pretending to Work: You’re Not That Busy, Plank Fails, and Offset Loading
I’m sitting outside here on my patio as I type this blog post, and I HAD to share this picture my cat, Dagny, keeping me company. Her and I tend to spend a lot of time out here on my days “off” as I sit outside catching up on miscellaneous stuff like emails, deadlines for […]
Miscellaneous Miscellany Monday: 9/9/13
1. To start I want to remind everyone that TODAY (Monday, Sept. 9th) at midnight is the last chance to take advantage of the early-bird special for the 2nd Annual Cressey Performance Fall Seminar. As I noted a few weeks ago, we want to make this an affordable event for everyone and create a great forum […]
A Deadlift 3 Times Per Week Program
It’s rare that I post anything on the weekend, but when I do you know it’s kind of a big deal. Today I’ve got a special guest post from Dave Dellanave, author of the brand spankin new resource (and arguably the best title for a book, like ever) Off the Floor: A Manual for Deadlift […]
How Did Your Food Live? Know the Health Behind Your Food – Part II
If you missed Part One (shame on you), I’d suggest taking a few moments to read that before moving forward. Don’t worry, we’ll wait. For those who are already caught up and anxiously awaiting Part Two, today Luke digs a little deeper into the rabbit hole and sheds some light on HOW our food is produced. […]
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