Deadlift Dominance: 5 Tips to Build Massive Pulling Power
Note: the following is an excerpt from my latest article on BodyBuilding.com (full article is linked to at the bottom). I think it’s pretty awesome. And if you think it’s pretty awesome too, then please (pretty please) “Like” it on the BB.com website and share it on all of your social media. I’ll be […]
Why I Don’t Use the Olympic Lifts
Blogging is funny sometimes. There are instances where I feel I put a lot of time and effort into a post thinking to myself that I’m easily going to win some kind of blogging Pulitzer or that I’m going to step outside my apartment and a ticker-tape parade will just spontaneously erupt complete with a […]
Exercises You Should Be Doing: Off-Bench Oblique Hold w/ Pulse
Let me preface all of this by asking you a question. How stoked are you to go see Guillermo del Toro’s Pacific Rim this weekend? If you don’t know what it’s about all you need to know is this: Giant robots vs. giant alien monsters. The only way this movie could be more manly is if […]
Success = Strength
I woke up this morning with every intention of writing a post on something mind-blowing, like femoral acetabular impingement, and discussing some guidelines on how to assess and write effective programming around it, but then realized that it was waaaaaay too early to do that much thinking before I had the opportunity to inject any […]
Train Like a Woman, Look Like a Woman
Back in 2002 I was contemplating becoming a teacher. A health teacher to be more precise. As an undergrad I was studying Health Education with a concentration in being awesome Health/Wellness Promotion, and as many of you can probably guess, a major part of the requirement for completion was to spend a semester student teaching at […]
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The Bloop, Bloop, Bloop Workout June 20, 2025 -
An Open Letter to New Fitness Professionals March 26, 2025 -
The Post Where I Tell You It’s Okay to Move Your Spine March 21, 2025