Improving Exercise Technique: Pull-Throughs
I know some reading are going to scoff at the title of this post and immediately go off on some diatribe about how pull-throughs are so 2002 and about why we’re even having this conversation in the first place when we can just mosey on over to the corner of the gym, grab a kettlebell, […]
Soccer Players: To Squat or Not To Squat?
Whenever people think of Cressey Performance, there are probably two things that immediately pop into their heads: 1. Deadlifts. And…. 2. Baseball. And neither of the two should come as a surprise. For starters, we kinda have an affinity for deadlifts. Walk into the facility at any given moment throughout the day and you’re bound […]
Stuff to Read While You’re Pretending to Work: Are the Oscars Over Yet Edition
I had every intention of getting up this morning and writing a killer post on rest/pause training, but last night’s telecast of the Oscars kinda put a damper on that. Not surprisingly, I ended up watching all 17 hours of the show, and needless to say didn’t get to bed until pretty late. And while […]
Creating Content and Writing Style: An Introspective On Arguably the Most Boring Topic Ever
I received an email the other day from a good friend of mine, Jon Goodman, whom many of you may recognize from The Personal Training Development Center (an awesome, FREE, resource for any trainers out there reading), as well as such book as Ignite the Fire, Race to the Top, and his soon-to-be-released project, Viralnomics, […]
Deadlifts: From Suck to Sick
Okay, not that I had any qualms or regrets with writing the pregnancy post the other day, because I was more than happy to do it; it’s something that had been running around in my head ANd I wanted to address it for a while now, and a topic I wanted to tackle sooner rather […]
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How Much Weight Should I Use? (revisted) January 8, 2025 -
Vetting Your Personal Trainer November 14, 2024 -
Peaks and Valleys of Training October 17, 2024