Rest-Pause Training: What, Why, Who, and How
In the realm of fitness – and particularly strength and conditioning – there’s no shortage of programs to follow. Moreover, when you factor in all the varying set/rep protocols, rest intervals, tempos, and any other permutations, algorithms, or NASA level geekdom that can come into play when designing a program or general template…..it’s easy to […]
The Fitness Marketing Q&A Show
A few weeks ago I was contacted by Lisa Shaughnessy of The Fitness Marketing Q & A Show about coming onto her show and talking about Star Wars trivia. LOLzzzz. Okay, kidding. As if the name didn’t give it away, the show really revolves around fitness marketing. Outside of beef jerky, Matt Damon, and maybe the […]
Improving Exercise Technique: Pull-Throughs
I know some reading are going to scoff at the title of this post and immediately go off on some diatribe about how pull-throughs are so 2002 and about why we’re even having this conversation in the first place when we can just mosey on over to the corner of the gym, grab a kettlebell, […]
Soccer Players: To Squat or Not To Squat?
Whenever people think of Cressey Performance, there are probably two things that immediately pop into their heads: 1. Deadlifts. And…. 2. Baseball. And neither of the two should come as a surprise. For starters, we kinda have an affinity for deadlifts. Walk into the facility at any given moment throughout the day and you’re bound […]
Stuff to Read While You’re Pretending to Work: Are the Oscars Over Yet Edition
I had every intention of getting up this morning and writing a killer post on rest/pause training, but last night’s telecast of the Oscars kinda put a damper on that. Not surprisingly, I ended up watching all 17 hours of the show, and needless to say didn’t get to bed until pretty late. And while […]
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The Rule of 90%: 2.0 October 10, 2025 -
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Will Squatting Make You Tight? September 26, 2025