Greetings from Cortland, NY! It’s freaking snowing (not that that’s any big surprise)! That would be like saying,”the sky is blue,” or “water is wet,” or “Justin Beiber is a no-talent ass hat!” I left Boston yesterday under blue skies and 60 degree weather (which feels like summer this time of year), only to arrive… Read more
I’ve had a great run of weekly guest posts from various people in the fitness world as of late, and I wanted to keep the streak going with another one from Nate Miyaki. For those unfamiliar, Nate is a regular contributor at T-Nation and generally leans more on the nutrition side of things. I’ve grown… Read more
Yesterday my good friends Eric Cressey, John Romaniello, and Ben Bruno revealed to the world an awesome charity that they’ve recently collaborated on along with the good people over at Causes International. For those unfamiliar, Causes International is an organization which focuses on UPcycling, the process of donating your used electronics so they can be… Read more
Sorry I’ve been a bit absent this week. Between fighting off this bitch of a cold, prepping for a presentation on posture and low back pain I’m doing at Bose Headquarters this afternoon, and tying up loose ends before heading off on vacation this weekend, my hands have been a bit full. There’s all of that… Read more
I received an email the other day from a good friend of mine, Jon Goodman, whom many of you may recognize from The Personal Training Development Center (an awesome, FREE, resource for any trainers out there reading), as well as such book as Ignite the Fire, Race to the Top, and his soon-to-be-released project, Viralnomics,… Read more
Today’s guest post comes from friend and colleague, James Garland. I’ve known James for a few years now and first met him when he came to Cressey Performance (all the way from Australia) three years ago for the sole purpose to hang out at the facility, talk shop, and observe for a few weeks. And… Read more
My sincerest thoughts go out to all of those who live in the NorthEast (particularly New England), and it’s my hope everyone made it through Snowmeggedon 2013 safely and without much incident. I’m not going to sugarcoat anything: Boston got its butt handed to it, with roughly 30+ inches of snow. We woke up Saturday… Read more
Today’s guest post comes from someone many who read this site regularly should recognize – Kellie Hart Davis. For those scratching their heads, Kellie’s essentially the female equivalent of me except for the slight distinction of being way smarter and much better looking than myself. Plus, given she’s a copy editor and prolific health &… Read more