Posts Tagged with "1-Legged RDL"

Exercises You Should Be Doing: Bench Assisted ValSlide RDL With Reach

I know the name of today’s Exercise You Should Be Doing seems like a mouthful, but I promise it’s easier done than said. More cogent to the point is that it’s one of my new favorite drills to help trainees groove the Single Leg RDL. I’ve Written About This Shit Before I view the Single-Leg… Read more

A Few Ways to Progress and Groove the 1-Legged RDL

I know, I know. Talking much less writing about the 1-Legged RDL isn’t the most exciting thing in the world. Here’s where it ranks on my “Stuff That Gets Me Really Excited About” List: 1: Ice cream. 2-717: Reading Wikipedia pages for every Wu-Tang Clan member. 718: Cleaning up my cats weekly furball vomit. 719:… Read more