Posts Tagged with "2 KB Front Squat"
2-KB Front Squat: A Simple Looking Exercise That’s Anything But
Being a “good” coach and writing effective training programs isn’t about inserting the most demanding or most obnoxious looking exercises for your athletes & clients. Peruse social media and you’ll inevitably come across any number of fit pros vying for everyone’s attention with elaborate looking exercises ranging from Quasi-isometric deadlifts vs. chains (from a deficit… Read more