Posts Tagged with "ab wheel rollout"
Two Ab Wheel Rollout Variations: 1 Entry Level, 1 John Wick Level
Ab wheel rollouts are a common choice for those looking to work their (anterior) core muscles. The main objective of the exercise of course is to make you hate life resist too much extension of the lower back. In short: It can be considered a (mostly) anti-extension exercise. Today I wanted to quickly share two… Read more